 <?xml-stylesheet type="text/css" href="http://www.pgrc.info/Data/style/rss1.css" ?> <?xml-stylesheet type="text/xsl" href="http://www.pgrc.info/Data/style/rss1.xsl" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
  <channel>
    <title>News</title>
    <link>http://www.pgrc.info/news</link>
    <description />
    <docs>http://www.rssboard.org/rss-specification</docs>
    <generator>mojoPortal Blog Module</generator>
    <language>en-US</language>
    <ttl>120</ttl>
    <atom:link href="http://www.pgrc.info/Blog/RSS.aspx?p=7~14~1" rel="self" type="application/rss+xml" />
    <itunes:owner />
    <itunes:explicit>no</itunes:explicit>
    <item>
      <title>PGRC re-writes the history books!</title>
      <description><![CDATA[<p>We are extremely PROUD to announce that our U19 First team has been selected to represent Western Cape together with girls from Somerset at the SA Senior Club Championships outside Pretoria towards the end of April 2019. Those names in no specific order:</p>

<ul>
	<li>Jennifer Van Niekerk</li>
	<li>Cait McCann</li>
	<li>Amber Wilson</li>
	<li>Morgan Prins</li>
	<li>Jemima Short</li>
</ul>

<p>We wish you girls all the best for your training ahead and will be shouting for the blue and white.</p>
<br /><a href='http://www.pgrc.info/pgrc-re-writes-the-history-books'>Custodian</a>&nbsp;&nbsp;<a href='http://www.pgrc.info/pgrc-re-writes-the-history-books'>...</a>]]></description>
      <link>http://www.pgrc.info/pgrc-re-writes-the-history-books</link>
      <author>admin@spotonline.co.za (Custodian)</author>
      <comments>http://www.pgrc.info/pgrc-re-writes-the-history-books</comments>
      <guid isPermaLink="true">http://www.pgrc.info/pgrc-re-writes-the-history-books</guid>
      <pubDate>Sat, 30 Mar 2019 11:07:00 GMT</pubDate>
    </item>
    <item>
      <title>PGRC Shines at Western Cape Championships</title>
      <description><![CDATA[<p>Peninsula Girls rowing club participated at the recent Western Cape Championships achieving some incredible results. Both U14 and U15 age groups won the majority of their events while Kirsten won her U16 A sculls race in a tightly fought contest.</p>

<p>Tight races and heart stopping finishes seemed to be the order of the day with PGRC Opens winning both the U19 4X+ and 8+ with mere centimeters. Well done to all the girls.</p>
<br /><a href='http://www.pgrc.info/pgrc-shines-at-western-cape-championships'>Custodian</a>&nbsp;&nbsp;<a href='http://www.pgrc.info/pgrc-shines-at-western-cape-championships'>...</a>]]></description>
      <link>http://www.pgrc.info/pgrc-shines-at-western-cape-championships</link>
      <author>admin@spotonline.co.za (Custodian)</author>
      <comments>http://www.pgrc.info/pgrc-shines-at-western-cape-championships</comments>
      <guid isPermaLink="true">http://www.pgrc.info/pgrc-shines-at-western-cape-championships</guid>
      <pubDate>Fri, 15 Feb 2019 12:14:00 GMT</pubDate>
    </item>
    <item>
      <title>PGRC Duo earn Western Cape Colours</title>
      <description><![CDATA[<p>PGRC is proud to announce that two of our girls (Georgia Warrin and Frances Hill) have both been selected to represent the Western Cape at this years SA Senior National Championships. Their hard-work and dedication finally paid off and we wish them all the best.</p>
<br /><a href='http://www.pgrc.info/pgrc-duo-earn-western-cape-colours'>Custodian</a>&nbsp;&nbsp;<a href='http://www.pgrc.info/pgrc-duo-earn-western-cape-colours'>...</a>]]></description>
      <link>http://www.pgrc.info/pgrc-duo-earn-western-cape-colours</link>
      <author>admin@spotonline.co.za (Custodian)</author>
      <comments>http://www.pgrc.info/pgrc-duo-earn-western-cape-colours</comments>
      <guid isPermaLink="true">http://www.pgrc.info/pgrc-duo-earn-western-cape-colours</guid>
      <pubDate>Wed, 30 May 2018 11:15:00 GMT</pubDate>
    </item>
  </channel>
</rss>